Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

There are many reasons to feast on asparagus, like its impressive concentration of vitamin K and B vitamins, including folate. Folate helps your body make dopamine, serotonin, and norepinephrine, which is why asparagus is a “feel-good” veggie that may support your mood.

Asparagus is also high in glutathione, an important anti-carcinogen, and contains rutin, which protects small blood vessels from rupturing and may protect against the damaging effects of radiation. Asparagus is also a good source of vitamins A, C and E, potassium, and zinc.

In addition, asparagus is a veritable superfood for digestive health, featuring both insoluble …read more

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