Proof The Bible Is True

While artichokes feature a nutty, mild flavor when properly prepared, their interlocking leaves and armor-plated appearance convey the perception that they are the “tough customers” of the food world.  And, when it comes to defending your health, it turns out that artichokes really do live up to their intimidating appearance.  These odd-looking members of the thistle family, botanically known as Cynara cardunculus var. scolymus, contain a roster of antioxidant compounds that help combat serious conditions such as heart disease, liver disease, and cancer.

 

In fact, a scientific review supported the ability of artichoke extract to lower blood levels of unhealthy cholesterol and fats – thereby alleviating two risk factors for heart disease.  Let’s take a closer look at this tough-but-tender delicacy.

 

Read More: Artichoke Extract Offers Multiple Health Benefits | NaturalHealth365