Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Protein is essential for your health as it’s a structural component of enzymes, cellular receptors, signaling molecules, and a main building block for your muscles and bones.

Proteins also perform transport carrier functions, and the amino acid components of proteins serve as precursors for hormones and vitamins. But, when it comes to how much you need on a daily basis, there is a wide variety of opinions.

With advancing age, getting adequate amounts of high-quality protein is especially important, as your ability to process protein declines with age, as does the level of age-related muscle loss (sarcopenia), …read more

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