Are You Ready for the Darkest Day of the Year?

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By Dr. Mercola

By Dr. Mercola

Wintertime is commonly a time when darker moods tend to creep in; a phenomenon linked to a decline in sunlight. Seasonal affective disorder (SAD) affects an estimated 6 percent of the U.S. population, while a milder form, known as the “winter blues,” affects about 14 percent.1 As noted in the Evening Standard:2

“According to the DSM [diagnostic and statistical manual of mental disorders], people who have SAD are excessively fatigued, lose interest in their hobbies, tend to crave more starches and sweets, may gain seasonal …read more

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