Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

It’s no secret that the most popularly consumed whole grains on the planet continue to be wheat, corn and rice, but today I want to talk to you about an ancient grain called farro. Actually, farro is not a single type of grain; rather, it is a term used to describe three different grains within the wheat family:¹

• Einkorn, also known as farro piccolo
• Emmer, also known as farro medio
• Spelt, also known as farro grande

Farro originated in Mesopotamia, and emmer was a diet staple of the ancient Egyptians. As such, farro …read more

Source: mercola