Are There Benefits of Pole Walking for Weight Loss?

Share it with your friends Like

Thanks! Share it with your friends!

Close

By Michael Greger M.D. FACLM Does walking with poles, also known as Nordic walking (“exerstriding”), beat our regular walking for depression, sleep quality, and weight loss? …read more

Source: nutritionfacts.org

    

  • Rating:
  • Views:82 views
  • Categories: Health