Proof The Bible Is True

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(NaturalHealth365) While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe and healthy to eat. In fact, the health benefits of mushrooms appear to impact everything from cognition to gut health.

Mushrooms are even known as one of the few plant sources of vitamin D, a critical nutrient that about 1 billion people worldwide are estimated to be deficient in. In other words: these versatile fungi could be a great addition to your weekly meal plan if you don’t eat them yet.

Eating just 2 …read more

Source: Natural Health 365