Are Bay Leaves Good for You?

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By Dr. Mercola

By Dr. Mercola

You’ve probably seen cooking shows or read cookbooks that recommended removing the bay leaves you added to your spaghetti sauce or other savory dish. But why put them in if you’re just going to take them out? One enterprising chef said if you really want an answer to that question, throw a couple into a pot of water to simmer for a while, then taste it, and it will emit a fairly heady essence of camphor. Serious Eats continues:

“Taste it after five minutes and you’ll probably get a good hit of menthol and eucalyptus (think: Vick’s VapoRub). …read more

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