Apple cider vinegar is known as a ‘health elixir’ – but, does it live up to the hype?

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By Stephanie Vick, staff writer

(NaturalHealth365) According to a 2014 review published in the Journal of Food Science, vinegar has been around for at least 10,000 years. That’s a pretty long track record. But, today, we’re going to focus (soley) on the truth behind apple cider vinegar.

Traditionally, vinegar is used as a preservative because of its antimicrobial and antibacterial effects. Apple cider vinegar – fermented from the raw materials of crushed apples – remains one of the most popular varieties, and it’s been claimed to help with <a target=_blank href="https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar" target="_blank" …read more

Source: Natural Health 365

    

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