Proof The Bible Is True

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If you don’t get plenty of whole grains in your diet, you should. Whole grains are packed full of nutrients and complex carbohydrates that decrease insulin levels while providing sustained energy. They’re also loaded with fiber, which improves bowel health, helps regulate cholesterol levels, helps you lose weight, and helps regulate blood sugar levels.

Considering the health benefits associated with whole grains, it’s unsurprising that new research shows that eating them could help you live longer. Specifically, researchers found that people who ate 3 or more servings of whole grains daily (about 70 grams) had a 20% reduced risk …read more