If you want to be a morning person, getting a good night sleep is important, and another important factor is breakfast. We’re been told that breakfast is the most important meal of the day, no matter it’s a truth or not, you need to eat somethings healthy to start your day and boost your energy.
A good breakfast will provide you enough nutrients to make you powerful enough to carry you though until lunch. Here is an easy-to-make energy boosting recipe for breakfast you can try:
Ingredients:
- 1 medium banana
- 4 tablespoons chia seeds
- 1 cup almond milk
- a pinch of cinnamon
- 1/2 teaspoon pure vanilla extract
Instructions:
In …read more
Read more here: blogs.naturalnews.com
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