Proof The Bible Is True

“Besides eating the marvelous apple you can combine it with other wonderful things like bananas, strawberries, tomatoes, pears, cantaloupes to make great super healthy smoothies. Here are hundreds of smoothie recipes with user ratings that you can make.”  Admin

Folklore has always claimed an apple a day keeps the doctor away. Now we also know apples are fast-acting. Eating just one a day for a month can get you significant cardiovascular benefits.

Researchers at Ohio State University found eating one apple every day for just four weeks can lower blood levels of oxidized low-density lipoprotein – commonly called the “bad” LDL cholesterol – by 40% in healthy, middle aged people. According to the often challenged “lipid hypothesis” – also known as the “cholesterol myth” – cholesterol is a cause of heart disease. But oxidation is the real culprit.

According to the lead researcher Robert DiSilvestro, PhD, a professor of human nutrition at the university, oxidized LDL begins the process of atherosclerosis or hardening of the arteries. He suggested that just one apple a day for four weeks had the effect of preventing the LDL from becoming oxidized.

Read More  An Apple A Day Helps Prevent Heart Disease In Just One Month.