By Admin
by Diana Herrington – Care2.com
Modern science now verifies what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits and is good for the mind and spirit.
I consider ghee—a form of clarified butter—an essential powerfood. Here are a few benefits I’ve found through my years of using ghee.
Great For Cooking and Taste
1. Ghee has a high smoke point (250 °C or 482 °F).
You can cook and fry with ghee and it will not break down into free radicals like many other oils.
2. Ghee does not spoil easily so it …read more
Read more here: undergroundhealth.com
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