Proof The Bible Is True

By Sara Tipton

Everywhere you look you see articles and videos about the benefits and the downsides of the ketogenic diet. We wrote about the keto diet years ago, but because there’s so much information out there, we want to share more insight with you because it’s important to understand what it is and if it’ll work for you before jumping in with both feet.

What Is The Keto Diet Anyway?

The ketogenic diet is one that is extremely low in carbohydrates and high in fats. When you reduce your carbohydrates, you replace them with fats and maintain a moderate amount of protein intake. …read more

Source: Ready Nutrition