Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

With its high concentrations of antioxidants and anti-inflammatory compounds, cabbage is one of the healthiest vegetables you can eat. As a cruciferous veggie, in the same family as broccoli, Brussels sprouts and cauliflower, it also contains glucosinolates, phytochemicals that break down into indoles, sulforaphane and other cancer-preventive substances.

Different types of cabbage (red, green and Savoy) contain different patterns of glucosinolates, which suggests you should try to eat a variety of cabbage for the best health effects. Its variety is another one of cabbage’s pluses — it comes in hundreds of different types and is incredibly versatile. Eaten raw, …read more

Source: mercola