Proof The Bible Is True

By everybodysfit

When exercise takes place, we are moving our body with the
intention to better our health. There are many different ways to work up a
sweat, each placing different demands on our heart and activated muscles. The
two main forms of cardiovascular activity are aerobic and anaerobic. Selection
of either can be influenced by a person’s age, goals, and level of fitness.
Either way, we have to make time to move, but maybe knowing what moves are best
for you and your body can help you make better, more effective, and informed
choices.

Aerobic exercise is done at low to moderate intensity and
means “with oxygen”. Walking, jogging, …read more

Source: blogs.naturalnews.com