Proof The Bible Is True

By Heidi Kristoffer

There are lots of studies have been proven that avocado has powerful beneficial effects on health, even it’s high in fats. This unique fruit is a good source for more than 25 essential nutrients, the vitamins and minerals present in it are all important to protect against disease and illnesses. Avocado is loaded with vitamin A, C, E, K and B vitamins, also rich in iron, copper, potassium and magnesium.

Besides, it’s also very delicious and can be used in various ways, from smoothies, sandwiches, salads to omelettes, you can always get lots of benefits from this superfood.

1. Avocado contains a …read more