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(NaturalHealth365) Improving bone health and avoiding osteoporosis may be easier than we once thought. In fact, better bone density could be as simple as eating more dried plums.

In the U.S. alone, around 8 million women experience osteoporosis and a deterioration in bone health during menopause due to the sudden cessation of ovarian hormone production. However, it is estimated that around 2 million American men experience osteoporosis as well.

Dried plums superior for bone health than dates, figs, raisins, strawberries and apples

Dried plums for bone health and osteoporosis were studied by researchers …read more

Read more here: Natural Health 365