Consume one large of this orange superfood, you can get
- 2g fiber : 8% RDV
- Vitamin A : 241% RDV
- Vitamin K : 12% RDV
- Vitamin C : 7% RDV
- Potassium : 7% RDV
And only 30 calories, no fat, no cholesterol!
According to NutritionData.com.
Yes, this is carrot.
You can get a lot of benefits by eating carrots regularly, studies have found that people who consumed a cup of carrots daily for 3 weeks lowered the blood cholesterol levels.
Carrots have been linked to lower risk of lung cancer due to the alphacarotene and bioflavonoids they contain.
The vitamin A content in carrots is super high, which is essential …read more
Read more here: blogs.naturalnews.com
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