There are lots of ways to improve your memory naturally and prevent memory loss as you age:
- Following a healthy diet
- Doing exercise regularly
- Managing your stress
- Maintaining social connections
Along with these tricks, there are also some natural remedies with the healthy ingredients which have been shown to improve memory based on scientific studies. Some herbs are remarkable to help enhance brain function and improve memory, especially for middle-aged adults.
Below is a brain enhancer tonic you can try, it’s easy to make with the common herbs:
Ingredients:
- 2 parts gotu kola
- 2 parts ginkgo leaf
- 1 part peppermint
- 1/2 part sage
- 1/2 part rosemary
Directions:
- Place all the ingredients in a jar …read more
Read more here: blogs.naturalnews.com
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