By noreply@blogger.com (Activist)
The following is a handy guide to following the Paleo diet – the paleolithic diet closest to what we think our ancient ancestors enjoyed. It focuses on protein from grassfed and healthy meats, healthy fats, vegetables, most fruits and eschews processed food/beverages, grains, dairy and legumes.
As Seen On Waking Times
Keeping to this ancestral approach to eating is said to reduce foods that cause systemic inflammation, wreck our guts, and derail our natural metabolic processes, thus improving overall health…
The Paleo diet is not simply a “low carb” or fad diet. Many people …read more
Read more here: Natural Blaze
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