Proof The Bible Is True

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(NaturalHealth365) Ecotherapy. Nature therapy. Green exercise. Tree hugging. Yes, being active in natural spaces has as many trendy names as there are species of trees in the forest. But, buzzwords aside, it appears a little good old-fashioned outdoor activity goes a long way!

Researchers have begun measuring the healing power of nature, and 10-minutes of outdoor activity is all it takes to positively impact an individual’s health and wellbeing, reducing stress, anxiety and depression.

According to new research published in Frontiers in Psychology, an interdisciplinary Cornell team found that as little as 10-minutes in a natural …read more

Source: Natural Health 365