By Lydia Noyes
Mushrooms are having a moment, and there’s a lot of reasons to consider adding them to your diet. Yet, many people avoid mushrooms because their texture turns their stomach. Informal surveys show that mushrooms are one of the most hated foods in America, but this fungal family promises you impressive health benefits, like lower cancer risk, better-controlled blood sugar, mood and energy elevation, and even less risk of heart disease.
There’s no reason to stay away if you’re squeamish around shrooms; mushroom powder makes it possible to enjoy the full nutritional benefits of mushrooms without actually having to …read more
Source: Natural Living Ideas
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