Is a Humidifier Good for Your Health?

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By Dr. Mercola

By Dr. Mercola

Humidity is the amount of water droplets suspended in the air and is an important variable for your health. It is generally recommended to keep your relative indoor humidity between 40 percent and 60 percent. Relative humidity describes how much water vapor is in the air, compared to how much there potentially could be.1 When the temperature of the air is warmer, greater amounts of water vapor may be present than when the air is cold.

While most people find a relative humidity in this range most comfortable, mite populations are minimized when the relative humidity is …read more

Source: mercola

    

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