Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

You may have wondered about many of the recommendations you see regarding cooking oils, such as what types are healthiest and how they should and should not be used. There’s peanut oil, safflower oil, coconut, avocado, grapeseed and olive oils, and plenty more. So which one’s best?

It’s probably fair to say that most recipes today calling for some type of oil for cooking usually suggest “vegetable” oil or canola oil. But a recent study¹ in Australia found that vegetable oils, which are extracted from seeds, are at the bottom of the barrel, so to speak, because …read more

Source: mercola