Proof The Bible Is True

By Susan Patterson

You probably already know that following a healthy diet and getting regular exercise are important habits for good heart health, but you probably don’t realize that there are many things you may be doing that have the opposite effect. There are multiple activities that few think twice about but can have a negative impact on heart health.

Do you have any of these in common, heart-damaging bad habits? If so, it may be time to make some changes.

1. You Sit All Day

The Mayo Clinic reports that people who sit for prolonged periods each day have a higher risk, …read more

Source: Natural Living Ideas