Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

High in fiber and containing a good deal of the vitamins and minerals your body requires, vegetables are a cornerstone to any nutritional plan. Nearly 23 percent of Americans report eating less than one fruit or vegetable each day with a median intake of just 1.6 times per day overall.¹ By contrast, experts recommend at least five to nine servings of vegetables and fruits each day for optimal health.

Chances are you know vegetables are good for you and may even have been meaning to include more of them in your daily diet. A study finds people …read more

Source: mercola