Proof The Bible Is True

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(NaturalHealth365) While regular walking is already linked with improved health and longevity, University of Sydney research suggests that power walking – at a faster pace – can enhance the benefits of exercise. And, the best part, it’s easy to do.

Walking, at an average pace, results in a 20 percent risk reduction of mortality from all causes as compared with slower walking. However, walking at a brisk pace increased this reduction in mortality risk to 24 percent.

Let’s face it: if this news was about a drug …read more

Source: Natural Health 365