Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Spending time outdoors can significantly lift your mood, so it’s no surprise that outdoors activities such as gardening and nature hikes¹ have been found to be good therapy. In one survey,² 80 percent of gardeners reported being “happy” and satisfied with their lives, compared to 67 percent of non-gardeners, and the more time spent in the garden, the greater their life satisfaction.

Among volunteers at an outdoor conservation project, a whopping 100 percent said participation improved their mental health and boosted their confidence and self-esteem.³ This general well-being among gardeners is typically …read more

Source: mercola