Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

About 1 in 3 Americans are getting less than seven hours of sleep a night, and an estimated 83.6 million adults in the U.S. are sleep-deprived.^1,2 If you’re trying to lose weight, you may be surprised to know the amount and quality of sleep you get might be as influential as your choice of diet and exercise.

Research continues to confirm that sleep is an important factor in helping you avoid diabetes, heart disease, high blood pressure and obesity. Notably, sleeping in on weekends — a practice quite common among teenagers — may …read more

Source: mercola