Study: Treating Insomnia Could Reduce Heart Attack and Stroke

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By Julie Fidler

A study suggests that treating insomnia can subsequently reduce your risk of having a heart attack or stroke. Surprising? Here is what the researchers found.[1]

Qiao He, a researcher at China Medical University, says in a news release:

“Sleep is important for biological recovery and takes around a third of our lifetime, but in modern society more and more people complain of insomnia. For example, it is reported that approximately one-third of the general population in Germany has suffered from insomnia symptoms.

Researchers have found associations between insomnia and poor health outcomes. But the links between insomnia and heart disease or stroke has …read more

Read more here: naturalsociety.com

    

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