Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

While sensible sun exposure is necessary for optimal health, overexposure can result in skin damage that could raise your risk of skin cancer. Depending on your skin color, location and time of year, you might be able to get by with as little as 10 to 20 minutes of peak sun exposure per day.

This will help normalize your vitamin D level and provide several other health benefits unrelated to vitamin D as well. The red and near-infrared frequencies will charge your mitochondria, while the mid- and far-infrared will structure the water in your body.

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