Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

When people sit down to enjoy a meal or snack, most have no idea what vitamins, minerals or other nutritional aspects the food contains, or the amounts. Often, when such individuals resolve to lose or maintain their weight, they read ingredient labels to see if they can figure out how they’re doing.

The Atkins Diet, designed to limit sugar and carb intake for this purpose, says to figure the net carbs, start with the grams of carbohydrates listed on food labels, subtract the dietary fiber, then subtract the sugar alcohol if applicable. That’s backed up by Mother Nature …read more

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