Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Your body is designed to have the metabolic flexibility to use both fat and glucose for fuel — not just one or the other. The reason conventional dietary advice has failed so miserably is because eating a high-carb diet for a long period of time results in the loss of this metabolic flexibility, making you unable to effectively burn fat for fuel.

Last year, the British National Obesity Forum and the Public Health Collaboration issued a joint report based on the analysis of 43 obesity studies, warning the policy to promote a low-fat, high-carb diet is …read more

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