Proof The Bible Is True

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(NaturalHealth365) The aging process is inevitable for all of us. However, there are things we can do to forestall negative biological changes while enhancing quality of life. One of the most effective defenses against the effects of aging is regular exercise.

In fact, The Dallas Bed Rest Study of 1966 showed that three weeks of staying in bed (without exercise) resulted in devastating changes to biological health, including a drop in the heart’s maximum pumping capacity, higher systolic blood pressures, faster resting heart rates, increased body fat, and decreased muscle strength.

After three …read more

Read more here: Natural Health 365