Vitamin D proven to protect against respiratory infections

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By Dena Schmidt, staff writer

(NaturalHealth365) Adequate vitamin D levels are critical to immune system health and a range of other health areas. In fact, science clearly suggests that maintaining proper levels can help us to avoid dementias like, Alzheimer’s disease and cancer.

This essential vitamin is best produced by exposing the body to the sun and can help to keep our muscles and bones healthy.

A new meta-analysis has confirmed that proper supplementation has a protective effect against colds and flu. There had been some confusion about this in recent years due to conflicting …read more

Read more here: Natural Health 365

    

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