Proof The Bible Is True

By Twain Yobra

Smoothies are the easiest way to get nutrients from fruits and veggies. In fact, drinking smoothies is better than eating cooked veggies. Nutrients and enzymes are lost when we cook veggies.

The smoothie recipes below will help you fight inflammation, reduce risk of cancer and prevent heart disease.

Anti-inflammatory smoothie

The ingredients in this smoothie have been proven to fight inflammation and lower risk of different diseases, including heart disease.

Ingredients:

One cup of chopped pineapple, half cup of water, raw honey (optional), one inch of fresh ginger root, one large peeled and sliced carrot, half sweet potato peeled and chopped.

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