Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Sleep is a rare commodity for many Americans. While some deliberately miss out on sleep by staying up late to binge-watch their favorite TV shows and others are kept up due to financial worries, relationship problems and other forms of stress, many others lie awake in bed for reasons that are difficult to pinpoint.

Some people struggle with an inability to fall asleep and stay asleep for no apparent reason. If you fall into this category, it’s a good idea to take stock of your diet, especially your intake of sugar-sweetened caffeinated drinks.

Lack of Sleep Linked to …read more

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