Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Your body gets all the sugar it needs from natural sources in fruits and vegetables. When combined with additional fiber, vitamins and minerals, natural sugar is processed slightly differently than added refined white sugar or the myriad of other names the industry is using to disguise sugar in your food.

Avoiding foods laced with sugar is easier said than done, unless you have switched to a diet of almost exclusively whole foods. Many processed foods come with the addition of sweetener to tempt your palate.

Sugar is one of the most damaging substances to your …read more

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