Ancient Wisdom Teachings for Greater Happiness

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By Dr. Mercola

By Dr. Mercola

There’s no shortage of evidence that happy people live longer, healthier lives.1,2 For example, one study3 found that the tendency to always expect the worst was linked to a 25 percent higher risk of dying before the age of 65. This means a pessimistic attitude can shave more than 14 years off the average lifespan.4

But just HOW to “be happy” is an elusive mystery for many. We all seek it, yet many feel they’re missing the mark on any given day. Part of the problem may be …read more

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