Fresh Chamomile-lavender Tea to Help You Get A Good Sleep

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By Heidi Kristoffer

Herbal teas are not only made for relaxing, but they are also packed with various nutrients and low in calories. They are normally fragrant and appealing. Start drinking herbal teas often, they will provide lots of beneficial effects on health and helps deal with many ailments. One of the most remarkable benefits of the herbal teas is treating sleep disorders.

There are many natural sleep remedies, here is one of the most effective drinks that you can sip before your bedtime to improve your sleep and help you relax.

This drink is the combination of the two most relaxing herbs which are …read more

Read more here: blogs.naturalnews.com

    

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