Proof The Bible Is True

By Heidi Kristoffer

Consume one large of this orange superfood, you can get

• 2g fiber : 8% RDV
• Vitamin A : 241% RDV
• Vitamin K : 12% RDV
• Vitamin C : 7% RDV
• Potassium : 7% RDV

And only 30 calories, no fat, no cholesterol!

According to NutritionData.com.

Yes, this is carrot.

You can get a lot of benefits by eating carrots regularly, studies have found that people who consumed a cup of carrots daily for 3 weeks lowered the blood cholesterol levels.

Carrots have been linked to lower risk of lung cancer due to the alphacarotene and bioflavonoids they contain.

The vitamin A content in carrots is super high, which is essential …read more

Read more here: blogs.naturalnews.com