Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Dietary fiber is at the heart of what archeologists have found at digs from the Paleolithic era. Fiber promotes better health by improving the health of your gut microbiome, or the 100 trillion or so bacteria that live in your intestinal tract and help regulate your immune system.

Very few people eating a Western diet get the recommended 30 to 35 grams of fiber per day, and that is well below the estimated 100 grams per day that your ancestors were eating.

Without adequate amounts of fiber, the beneficial bacteria in your gut begin to …read more

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