Proof The Bible Is True

By Sophie Robinson

Walnuts are delicious, wrinkly tree nuts that are loaded with incredible health benefits. They boost brain power, improve digestion, strengthen your skeletal system, reduce inflammation, balance your blood sugar and keep your heart healthy.

They contain plenty of essential vitamins and minerals, as well as being full of healthy fats, antioxidants and disease fighting compounds: it’s no wonder that walnuts have been consumed for thousands of years as a powerful source of nutrition.

Just 7 walnuts a day can give you a significant health kick, and here are 11 impressive ways that they benefit your body:

1. They Strengthen your Cardiovascular System

Walnuts offer an …read more

Read more here: blogs.naturalnews.com