Proof The Bible Is True

By Lynn Griffith

The Mediterranean diet is based on traditional foods eaten in the Mediterranean region in the year 1960. Researchers have found that people in this region were exceptionally healthy when compared to Americans. The diet has been linked to weight loss, prevention of heart attacks, strokes, type 2 diabetes and premature death. (1)

Mediterranean diet results in weight loss, prevents heart attacks, strokes, type 2 diabetes and premature death!

The Mediterranean diet is rich in vegetables, fruit, whole grains, olive oil, and is low in dairy and red meat. A recent study has also determined that the Mediterranean diet …read more

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