Black Coffee in the Morning and Green Tea in the Afternoon May Provide Valuable Health Benefits

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By Dr. Mercola

By Dr. Mercola

Tea and coffee are among the most widely consumed beverages in the world. Tea is the most consumed beverage next to water, with 2 billion people drinking it every morning. Eighty-seven percent of millennials also report drinking it regularly.1

In the U.S. nearly 60 percent of adults drink coffee each morning, and 78 percent drink it at least occasionally.2 On the average, coffee drinkers consume about two cups a day.

Both coffee and tea contain caffeine (although there are also decaffeinated varieties), which has been linked to adverse health effects …read more

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