Proof The Bible Is True

By Lynn Griffith

Avocado’s are prized for it’s nutrient value, rich texture and mild flavor. It has become popular in health circles and is even considered to be a superfood. In a 3.5 ounce serving you can find

• Vitamin K: 26 percent of RDV
• Folate: 20 percent RDV
• Vitamin C: 17 percent RDV,
• Potassium: 14 percent RDV
• Vitamin B5: 14 percent RDV
• Vitamin B6: 13 percent RDV,
• Vitamin E: 10 percent RDV
• Trace amounts of magnesium, manganese, copper, iron, zinc, phosphorous, vitamin A, B1, B2, and B3.(1)

Study replaces saturated fats associated with Standard American Diet with unsaturated fatty acids from avocados!

Recent research reports that eating …read more

Read more here: blogs.naturalnews.com