Proof The Bible Is True

Bone weakening is a common problem associated with aging. In most people, sometime during your 30s, your bone mass will begin to gradually decline. For women, that bone loss can significantly speed up during the first 10 years after menopause.

 

This is the period when osteoporosis often develops, provided you’re not doing anything to counteract it, that is. Those with osteoporosis are at increased risk of height loss, fractures of the hips, wrists, and vertebrae, and chronic pain.

 

Many are under the mistaken impression that a prescription drug combined with megadose calcium supplements is the answer to strong and healthy bones. But bisphosphonate drugs like Fosamax, Actonel, or Boniva are associated with serious side effects—including an increased risk of bone fracture!

 

One important strategy for maintaining healthy bones is to eat the right kind of foods. A diet full of processed foods will produce biochemical and metabolic conditions in your body that will decrease your bone density, so avoiding processed foods is definitely the first step in the right direction.

 

Certain nutrients, including omega-3 fat, calcium, vitamin D, K2, and magnesium, are also critical for strong bones—as is exercise, especially weight-bearing exercises and Whole Body Vibrational Training using a Power Plate.

 

Exercise Naturally Builds Stronger Bones

 

Read More: How Does Exercise Help You Avoid Osteoporosis?