Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Many Americans diets are lacking in healthy fats, and this includes the animal-based omega-3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Although omega-3s are most well known for their role in heart health, they’re important for so much more.

Your brain, bones, mental health and even your risk of cancer are all impacted by these beneficial fats. In the U.S., Americans spend about $1.2 billion on omega-3 fat supplements every year,¹ although few are aware of what dose, and what sources, are best.

I firmly believe that getting the correct macronutrients, especially …read more

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