Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Both men and women need high-quality sleep to function optimally, but women are far less likely to achieve this than men.

One poll by the National Sleep Foundation (NSF) revealed that two-thirds of women experience a sleep problem at least a few nights each week and up to half said they wake up feeling unrefreshed.¹

In a separate NSF poll, women were more likely than men to report experiencing insomnia at least a few times a week, and the average woman between the ages of 30 and 60 reported sleeping just six hours …read more

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